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I offer humanistic counselling which focuses upon the issues most relevant to the person at that moment in time .
I facilitate deeper exploration of these issues , reflecting upon the past underlying roots of the problem , enhancing the persons understanding of their feelings and their situation .
Counselling can help you identify and resolve difficult feelings and negative ways of coping . Helping to change entrenched beliefs or behaviours that undermine our health , self-esteem and our ability to develop and sustain meaningful , supportive relationships .
Counselling encourages greater self awareness and clarity of purpose , as there is growing realisation of true feelings and personal goals . Counselling is effective in helping people work towards specific goals and to develop healthier ways of coping with stress .
Counselling can help you feel better about yourself and more in control of your life .
I offer a safe confidential place where the person is given the opportunity to openly tell their story and express difficult feelings which may have been suppressed .
It can be a tremendous relief to talk with someone who will listen attentively and objectively without judging or criticism .
I work at the pace of the individual . I am flexible and creative in my approach , drawing upon different ways of working , e.g dreamwork ; cognitive problem solving techniques etc. Whatever is most appropriate to the needs of the individual .
Progress is reviewed on an on going basis , confidentiality is observed at all times .
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